Train Your Mind, Elevate Your Game

Unlock your athletic potential through the power of intentional mindset training and bridge the gap between where you are and where you want to be with this revolutionary sports consultation method.

Book a 1-on-1 Consultation

Join Agile Minds Studio and harness the transformative power of writing to elevate your athletic performance.

Founded by Parrissa—a published author and former professional athlete—we use journaling and strategic mental conditioning to help athletes build resilience, clarity, and breakthrough mindsets that translate directly into success in your sport and beyond. This kind of sports performance coaching works in conjunction with any physical training being done by the athlete.

Learn More
image of women playing basketball


Join Agile Minds Studio — a transformative space for mental performance, where dedication to your mind unlocks the highest potential in your athletic journey

Founded by Parrissa—a published author and former professional athlete—we use journaling and strategic mental conditioning to help athletes build resilience, clarity, and breakthrough mindsets that translate directly into success in your sport and beyond. This kind of sports performance coaching works in conjunction with any physical training being done by the athlete.

Learn More

How it Works


graphic of bell

Receive Alerts & Offers

Opt-in to and get info on exclusive offers for our courses and coaching sessions


Graphic of phone

Schedule Free Consultation

Connect with coach Parrissa and learn more about what Agile Minds Studio can do for you


Graphic of house

Select Course & Coaching

Enroll in a course and reserve a 1:1 coaching session for personalized feedback to help elevate your performance.

Learn More

Our Courses

Explore a variety of courses tailored to different needs and goals, ensuring you
find the perfect fit to elevate your mental game.

Learn More

GROWTH MINDSET ESSENTIALS
arrow icon to visit course

GOAL SETTING: HOW TO ACHIEVE SUCCESS
& STAY ON TRACK
(Coming Soon)

From emerging talents to seasoned competitors, Coach Parrissa has supported athletes by developing this mental sports counseling that drives peak performance.



Former Professional Soccer Player

Published Author

Lauren M


"I am so grateful for my time having been coached by Parrissa.”


"There are many pressures that come with playing soccer at the collegiate level and I felt as though I had immense support and guidance to develop as a player. She helped me to transition smoothly from club and high school soccer to the tactical and fast paced college game. Her initial mentorship shaped me into the player that I have become through my college career."

Mackenzie R


“I can’t say enough good things about P and her mentoring and coaching abilities.”


“She brings such a personalized approach to coaching and knows how to cater instruction to the individual. And knowing someone is invested in me and my improvement makes such a difference. Having P as a coach has been one of the most meaningful relationships I’ve had. Also, she’s FUN!”

Questions or Comments?

Contact Us